November - 2017

Our Recent Posts

How Perfectionism Can Destroy Your Self-Esteem

Hello my Fellow Bitter to Better Blog Readers! So every single day we encounter a number of different stress factors, it’s life and it’s...

Hello my Fellow Bitter to Better Blog Readers! I’m ashamed to say that I reacted in a very unhealthy and negative way to an unprecedented...

I’ve shared that my passion is writing and also helping others. However there is a very thin line between helping others and being used...

It's Thanksgiving week! The beautiful togetherness of the Holiday season is personally my favorite aspect of it all. However it can also...

Depression in many cases is treated medically but today I wish to highlight some ways in which we can cope with the overwhelming...

I have dealt with some bad cases of anxiety and I’d be lying if I said that I don’t now. From riding the trains in NYC and fearing,...

Today the title says it all… Make Your Bed!! That’s the way we are all supposed to start our day!!! (I’m just kidding, that’s a matter of...

It’s easy to set your mind on a goal and then feel discouraged when you are not sure where to start or how to accomplish what you must in...