Feelings and Emotions

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How Perfectionism Can Destroy Your Self-Esteem

All of our resolutions have a light that helps us see all the way to the end of the year. Somewhere along the way, usually after the few fir

Take control of your actions and get back to the drawing board. It is not too late and you are not too far behind to follow your ambitions a

I don’t know about you but I can’t stand when someone says…”It’s not that serious,” you probably want to just lash out “Mind your...

Hello my Fellow Bitter to Better Blog Readers! So every single day we encounter a number of different stress factors, it’s life and it’s...

It's Thanksgiving week! The beautiful togetherness of the Holiday season is personally my favorite aspect of it all. However it can also...

Depression in many cases is treated medically but today I wish to highlight some ways in which we can cope with the overwhelming...

I have dealt with some bad cases of anxiety and I’d be lying if I said that I don’t now. From riding the trains in NYC and fearing,...

It’s effortless to fall into a pity party for ourselves… Then we hit a spiral of actions that mirror this pitying state of mind. Not only...

How often do we fall victim to our environment and circumstances? Having a set belief in our mind of who we are, or better yet let me...